Intermittent fasting aids weight loss and boosts heart health in obesity, study finds
A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of fasting each day) is an effective method for losing weight and improves cardiovascular health in people with obesity problems.
Adopting a healthier lifestyle could help manage lower back pain
Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide lasting relief. Researchers from the University of Sydney's Center for Rural Health have uncovered a possible solution. Their study, published in JAMA Network Open, found integrating lifestyle support into back pain care could reduce disability and enhance quality of life.
GLP-1 RAs efficacious for weight loss in overweight, obesity without diabetes
For adults with overweight or obesity without diabetes, glucagon-like peptide-1 receptor agonists (GLP-1 RAs) are efficacious for weight loss, according to a review published online Jan. 7 in the Annals of Internal Medicine.
Researchers uncover the power of personalized goal setting for weight loss
Importantly, the research found members who achieved a personalized weight-loss goal, generated by an AI tool within the program, experienced the greatest success.
6 Ways to Treat Back Pain at Home
If you have chronic back pain, there are many options for treatment. And surgery is usually the last choice, even for a spine surgeon.
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